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  • A Simple Gluten-Free Vegan Parfait

    by Kortney Campbell on February 6, 2012

    Yogurt Parfait I didn’t realize that I miss yogurt until recently when I tried out Amande’s Cultured Almond Milk a few weeks back.  This stuff is absolutely amazing in every flavor AND gluten free, but to cut the sugar (& calories) back, I opt for the plain version then add liquid vanilla stevia.  For the past few weeks, I have been enjoying this pretty little parfait for breakfast, so I thought I would share the simple recipe.

    What You Need:

    Parfait Ingredients Directions:

    1. In a bowl, combine your yogurt, 1 syringe full of vanilla stevia & as much pumpkin pie spice as you please.  Mix well then set aside.
    2. Pour your blueberries into the bottom of a pretty glass.
    3. Add 1/2 of your yogurt to the top of your blueberries.
    4. Add strawberries then the rest of your yogurt.
    5. Top with your crunchy cereal *We opt for Enjoy Life’s Perkey’s Crunchy Flax cereal for the nutritional value

    There are just so many fun options with a parfait- not to mention, they are so pretty & easy to make!  You can use all different types of fruits, cereals and spices to keep it exciting.

    What is your favorite vegan yogurt & fruit combo?

    Happy Monday!

    About Kortney Campbell

    I'm Kortney; a wife, natural mama and vegan in love with life, food and all things vintage! I've been vegan since December 2007, but have loved to cook & create pretty things since before I can remember. I started Vegan Housewives because I don't think you have to give up the joys of food when going vegan! I have a fondness for re-creating non-vegan recipes (especially my grandma's), making a healthier & animal friendly version so be sure to send me your favorite concoctions by clicking our "share a recipe" button - I would LOVE to veg-i-fy them!

  • { 1 comment… read it below or add one }

    Ani mendez February 10, 2012 at 2:45 pm

    mmm i like it with honey and strawberries =)

    mmm, me gusta con miel y fresas =)

    Reply

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