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    • healthy vegan

    Healthy Living | The Optimal Way To Lose Weight

    May 27, 2014

    Lose-Weight-Vegan

    There are many different diets. From Paleo (caveman-inspired diet), Gluten Free (a lot of people without celiac disease are adopting this diet), Raw Food (no foods cooked about 116 degrees), Vegetarian (no meat but consumes eggs and dairy), Pescatarian (no meat except fish), Vegan (no animal products), Atkins (mostly protein, no carbs), the list goes […]

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    Vegan Lifestyle | Transitioning From Vegetarian to Vegan

    May 17, 2014

    Vegetarian-to-vegan

    When I started my plant based lifestyle, I started out vegetarian. I am a picky eater and I really wanted this to be a lifestyle change, not just some fad diet. Going vegetarian gave me a way to ease into it. I gave myself one year to figure out how to adopt more of a […]

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    Healthy Vegan Living | The B-12 Debate

    April 8, 2014

    B12Vegan

    If you have been vegan for 1/2 a second, you know how frequently people can seem concerned with you B12 intake. Magically, your “concerned” friends are nutrition experts and you’re feeling a little weary about your new lifestyle. Well rest easy, my vegan friend, I’m here to give you the run down on B12, how […]

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    Gluten-Free + Vegan Recipe | Smoothie Bowls: A Healthy Vegan Breakfast

    March 6, 2014

    smoothiebowls1

    They say your breakfast sets the tone for the rest of the day. We know this is true, I mean, how good do you feel after eating a stack of pancakes loaded down with maple syrup (I know it’s tempting)? While there are a bunch choices for a vegan breakfast, many of them can involve […]

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