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  • Daily Life

    Healthy Living | The Optimal Way To Lose Weight

    May 27, 2014

    There are many different diets. From Paleo (caveman-inspired diet), Gluten Free (a lot of people without celiac disease are adopting this diet), Raw Food (no foods cooked about 116 degrees), Vegetarian (no meat but consumes eggs and dairy), Pescatarian (no meat except fish), Vegan (no animal products), Atkins (mostly protein, no carbs), the list goes […]

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    Vegan Wedding Series | Part 3: The Food

    May 20, 2014

    As wedding season approaches, I want to talk about one of the most important parts of a vegan wedding, or any wedding in fact: the food. You’ve probably already though about this, and maybe even decided on your menu. If so, great. Feel free to skip this instalment of the Vegan Wedding Series. If not, […]

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    Vegan Lifestyle | Transitioning From Vegetarian to Vegan

    May 17, 2014

    When I started my plant based lifestyle, I started out vegetarian. I am a picky eater and I really wanted this to be a lifestyle change, not just some fad diet. Going vegetarian gave me a way to ease into it. I gave myself one year to figure out how to adopt more of a […]

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    Vegan Wedding Planning | Part 2: The Theme & Stationary

    April 16, 2014

    Last month we discussed the first few things to do when planning your wedding, such as pulling together your guest list and finding a venue. Today, I want to talk about two of my favourite parts: the theme and the stationary! While finding a wedding theme might seem daunting (it will dominate much of your wedding […]

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    Healthy Vegan Living | The B-12 Debate

    April 8, 2014

    If you have been vegan for 1/2 a second, you know how frequently people can seem concerned with you B12 intake. Magically, your “concerned” friends are nutrition experts and you’re feeling a little weary about your new lifestyle. Well rest easy, my vegan friend, I’m here to give you the run down on B12, how […]

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    Vegan Lifestyle | Being Vegan is Healing…

    April 3, 2014

    Being vegan is more than just a “food” choice- its a healing process that will benefit you and the planet in more ways than one. Awakening to the horrors of animal slaughter and slavery is only the first step. If you’re vegan already, you know the emotions and conflicts that can go through your head […]

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    Vegan Lifestyle | Tips for the Traveling Vegan

    March 27, 2014

    Our family travels a lot, it seems at least once a month or at least every other month we are flying somewhere or road trippin’. Once I have returned from my travels, it seems that more people ask me what I eat on the go, than how my trip was. It also seems to be […]

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    Healthy Vegan Living | Processed Wheat: Good or Bad?

    March 7, 2014

    When it comes to a vegan diet, an easy way to get protein are through grains, they fill up even the pickiest of eaters and have been used for thousands of years in nearly every culture. It’s cheap, abundant and can grow in a multitude of conditions and countries. But is it healthy? Wheat has […]

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    Fun Ways to Celebrate Valentine’s Day with your Vegan Sweetie!

    February 6, 2014

    Who says you have to drop a ton of money on Valentine’s Day? Sure, the holiday is about showing your significant other that you love them, but that doesn’t mean you have to spend a fortune (or any at all!) to show you care. To me, Valentine’s Day is about more than just heart-shaped boxes […]

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    The Top 5 Vegan Myths Debunked

    January 17, 2014

    I love talking about being vegan, I could go on and on about it for days. But nothing crushes my enthusiasm, as much as someone telling me why they can’t be vegan, or why being vegan is unhealthy and their arguments are completely not founded in reality. I’ve compiled a list of the top 5 […]

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