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  • Gluten-Free + Vegan Recipe | Smoothie Bowls: A Healthy Vegan Breakfast

    by Randi Tisdall on March 6, 2014

    healthyvegan1They say your breakfast sets the tone for the rest of the day. We know this is true, I mean, how good do you feel after eating a stack of pancakes loaded down with maple syrup (I know it’s tempting)? While there are a bunch choices for a vegan breakfast, many of them can involve animal product substitutes. Even though it’s a better choice to reach for these than real meats (no cholesterol, lower in fats, and best of all, no cruelty), it’s still not the best choice you can make for the first meal of the day.

    For your next breakfast, try out one of the best creations EVER– a smoothie bowl! I’ve been seriously addicted to these recently, and it always fills me up and is oh-so satisfying.

    Smoothie bowls are awesome because they are easy, quick, and versatile. You can switch them up each day of the week and add as many toppings as you like! Load ’em up with nuts, oats, berries, or an assortment of fruit. Pack ’em full of protein with some peanut butter or hemp protein powder. Or layer them with granola. No matter what you do, its a healthy (and fun!) way to eat a good vegan breakfast.




    • Banana
    • Strawberries
    • Blueberries (keep some frozen to make your smoothie chilled)
    • Almond milk
    • Toppings of your choice


    1. Mix in a blender until smooth (you can add maca, cacao, or hemp too!).
    2. Pour into a bowl.
    3. Top with your favorite nuts and grains, such as oats, pecans, and almonds. You can also add slices of strawberry or some blackberries or raspberries.

    The sky is the limit, so have fun with these!

    Click here to get my recipe for the perfect tofu breakfast scramble!


    About Randi Tisdall

    Randi is a full time mama, wife, homeschooler, writer, creator, and all-things-natural lady. She enjoys sharing her experiences for personal growth and healing, particularly for moms and their children. Randi spends weekdays homeschooling her twin daughters while trying to keep up with her growing son. In her spare time, she loves snuggling with her hubby, cooking up vegan desserts, and taking long walks in nature. You can learn more about Randi's adventures on Stay tuned for *Heal While You Sleep* a meditation for healthy balance and relaxation for all ages! Coming to Beautifully Bohemian in April 2014!!!

  • { 2 comments… read them below or add one }

    Caitlin March 10, 2014 at 3:10 pm

    We love smoothie bowls! we add avocados to ours.


    Randi March 11, 2014 at 11:17 am

    OOooo! I like that idea! Sounds delish!


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